Ortsbürgermeisterin Anne Keller

Ereignisse

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Heute: Morgen: Weitere...:

Die gesunde Stunde: Atem-Übungen

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Ereignis 12.12.2017
20:15 - 21:15
Kinder- und Jugendzentrum "checkpoint", Am Wierichskamp
Die gesunde Stunde: Atem-Übungen
Exportieren
Veranstalter Coach für Stressbewältigung Dipl.- Psych. Bettina Löhr - Anmeldung unter: Tel.: 02238/474407
Email: bettina.loehr@googlemail.com



Durchatmen, aufatmen, ausatmen!
Die Art und Weise, wie wir atmen, hat enormen Einfluss darauf, wie wir uns fühlen. Flaches Atmen verengt die Blutgefäße und verringert die Sauerstoffversorgung des Gehirns. Die Folge: Erschöpfung und Anspannung zugleich.
Lernen Sie, wie Sie Ihre Atmung als eine Art „Instant-Beruhigungspille“ ohne Nebenwirkungen einsetzen können. Ob im Notfall oder „auf Vorrat“.


Teilnehmer-Beitrag: 15,- Euro

Mehr Infos unter: http://www.stress...
AnneKeller - 27/08/2017 12:54 - Gesundes Glessen
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